Migraine Insights
Tips, guides, and research to help you understand and manage your migraines.
Research
Barometric Pressure and Migraines: What the Science Actually Says
Research-backed guide to understanding how barometric pressure triggers migraines. Learn the specific pressure thresholds, the inner ear connection, and evidence-based prevention strategies.
Guide
How to Track Migraine Triggers: A Complete Guide
Learn the most effective methods for identifying your personal migraine triggers and building a tracking habit that actually works.